Future Performance is more than a place where high performers come to be their best. Future has attracted people of all athletic levels, ages, sports, and lifestyles. We pride ourselves in developing methods of training that get results. Our DOJO has become one of the top locations to train for elite and college-level athletes looking to hone their skills to compete professionally.


Our mission is to ASSESS, ANALYZE, and ACHIEVE higher peaks in HUMAN PERFORMANCE. We help give you the tools you need to reach your fitness goals in an engaging environment you will be proud to call your home. We won’t hold you hostage like other fitness gyms, you’ll want to stay because we care!


Future Performance is a gym that focuses on an individual’s human development and performance. Our approach to training focuses on getting the most out of the body during each workout. It’s about understanding the body’s strengths and weaknesses to learn how it adapts when challenged.

We begin with a comprehensive evaluation that encompasses a detailed, holistic approach to understanding your past and current health and fitness status. F1 programs are designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same workouts we use for an advanced athlete, we scale for the senior citizen with mobility issues and everyone in between. We scale load, intensity, reps, rest, and movements. Everyone does slightly altered versions of the same workout depending on the fitness level.




Future Performances has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-6 people in a session. Group Training include 6+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our club have showers and bathrooms, and offer lockers.

Future Performance does have an All-Star 7 on 7 Team that competes in nationally recognized tournaments across the nation. Additionally, this gives our athletes exposure and the need for competition to build a robust market in the Baltimore Region with D1 caliber athletes. It helps bring exposure not only to the area but to schools that need help with recruiting. A highly recruited athlete invites new interest in other players on a high school team. We look for competitive college tournaments which help with relationship building with college recruiters. recognized  Fitness does not offer basketball courts or swimming pools.

We began training young athletes once they begin play recreation sports. The training is different and focus on movement more then agility & speed. We want the young athlete to become comfortable in how their body moves and flows through basic drills. We comply with all State Laws when it comes with the training of youth sports and athletes.  

We offer Wifi. Future Performance has a post sign on how to use our Wifi posted in teh DOJO.