Group Yoga & Pilates
Intensity
Medium
Feel
Empowered
Group
4-14 People
Price
25$/mo – 3 workouts
Time
45 min
Dates
Mon, Wed, Fri
Class Benefits
This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
NiToya L.
I really enjoy training a F1. They bring a tone of knowledge and professionalism to every workout and push me to acheive the best possible results for me.
Cameron P.
There are many personal trainers, but few have a vast amount of specialized fitness knowledge with a diverse personal training plan. F1 challenges me, allowing me to be in peak shape while serving in the Army. Love the energy of the guys who workout there.
Anna T.
“I drive 25 minutes out of my way to train at EAD. It’s worth every mile. The coaches are amazing and work hard to help you reach your goals. They have helped me become a stronger person physically and mentally. It’s a great environment and the people that come to EAD are enthusiastic and supportive. If you are looking to make a change in your fitness routine give EAD a try. I am so thankful that I did. It changed my life!”