Lacrosse is not a sport for the faint of heart. It’s tough, it’s rough, and it’s intense. Fortunately for lacrosse players at the high school, college, professional or adult levels, Future Performance training is just as challenging. That’s why hundreds of lacrosse athletes across the region trust our personalized lacrosse conditioning. Our programs ensure that you don’t hit a wall, especially if you’re trying to get a lacrosse scholarship to the college of your choice.

Make sure to visit our site to see weekly workouts and drills from our elite athletes. We look forward to seeing you at the F1 DOJO soon.

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fit for any position
and skill level

Future Performance provides a correct foundation for almost all types of passes and catches that today’s players are expected to master. Our programs are not just for elite-level players. At its core, lacrosse is a long-term skill that takes development, eye coordination, strategy, and the anticipation of changes in modern games. If you are an athlete or team looking for a pathway to improve your overall skills, then Future Lacrosse Training is you.

Learn from expert coaches and improve your gameplay during our group training sessions which we hold weekly. Once you are fully immersed in the program, the intensity of your training will increase. No matter your play level, we develop youth and high school to help them reach their peak potential.

Group training sessions focus on technical skills training as well as exposure to innovative game-play strategies. Athletes will gain fundamentals, confidence, focus, game preparation, read & react concepts, increased speed,  agility, explosive power, increased endurance, and reduced chance of injury. 

LACROSSE performance

Future Performance Lacrosse Training was created with the high school lacrosse player in mind. We are not just a facility but a facility built with a purpose – to teach, train and transition athletes’ bodies to be in the best lacrosse shape possible. We are the only facility in the Baltimore Area that focuses on the human performance aspect of lacrosse training to create the best lacrosse players at all levels – a fully integrated, elite training program.


• You will receive a full evaluation from our Future Performance Trainers broken down into concepts that you can work on at work on at home.

• Improvements in your overall stick skills and footwork. Our training will help you play fast, making you versatile on the field.

• We specialize in training athletes in their positional development focusing on their attack, defense, draw, etc.

• Future Performance Trainers instill confidence, drive, and leadership.

• We help improve your individual game to ultimately make an impact on your club, high school, and college teams.



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