Murph Challenge

The CrossFit Murph workout is probably best left to the frequent WOD-ers rather than newbies still learning proper form and building strength and endurance. And though the Murph challenge is extremely tough, it's worth it to make it to the end.



It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.

The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively. The most challenging part of the Murph WOD is the sheer volume and length of the workout, so, a little strategizing is required to make it through the whole thing. You will gain the discipline that transcends fitness and maximizes the quality of your life.

Each Murph exercise set can be broken up in order to make the Murph challenge feasible for the average exerciser.  This is a great choice for those who have never done the Murph workout before, or for those who are newer to the movements.

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