SPECIALIZED TRAINING

As experts in human performance we set the standard for high quality fitness training. The variety of programs, value and level of quality are unmatched in the area. Our daily workouts are designed around the concept of periodization that builds each week on the previous workout to achieve targeted, specific goals. 

FOOTBALL TRAINING

This program prepares student-athletes for all aspects of the college football grind. First, athletes will work on speed training during the first phase of the off-season to develop a proper technique for all timed combine drills. The second phase will focus on position training covering offensive and defensive movements to help maximize results on the spring/summer camp circuits. In the third and final phase, they will be more focused on pre-hap/ injury prevention and maintaining their strength as they go through the season.
VIEW DETAILS

Lacrosse Training

Lacrosse is a fast-growing sport, and F1 performance is glad to be on the front end of the training curve. Our training program is detail-oriented and designed to build the complete player through a mixture of Strength, injury prevention, offensive and defensive position drills. The thing that sets your players apart is the healthy balance between Strength and conditioning, position work, and an emphasis on the mental aspect of the game and incorporated into training-specific goal-setting, positive self-talk, and visualization.
VIEW DETAILS

Trust the

PROCESS

HARD WORK EVENTUALLY PAYS OFF

Passion is not enough. It takes determination to grind when every else gives up and motivation to shape your dreams. The Process can be growling but well worth it if the plan matches up with your goals. Transforming the lives of aspiring athletes through highly effective training and mentoring provides a lasting positive impact on every person who walks through our doors. We take pride in shaping the destinies and of the dream chasers who cross our path.

Football Videos
LACROSSE VIDEOS
F1-ATHLETES VIDEOS
follow
#F1_DOJO